bigred503

Thanks guys! I tried to find out if it was normal to not have an increase in weight but have one in inches and couldnt find diddly. Also my free day is well monitored and my weight doesnt go up even an ounce the next day not to mention that im working my way up to maintenence and wont do a free day at that point. My issue…

Im ok with the fluctuations if i can get some insight as to why. And i have a body media and average 2300-2500 cals burned daily so my 3 training days i eat at 1800 and 1650 for 3 and i give myself one free day a week. I agree maybe i should take measurements every two weeks or so. And i worked out 5 days a week since…

so glad im not alone! is it bad that i have to direct the hubs how to touch them? he always just grabs and squeezes and i have to gingerly place his hand on top and tell him to stroke them lightly back and forth to get the full effect lol...

well im glad im not the only one in love with my muscles!

hulled pumpkin seeds. 1.5 ounces has 75% of your daily magnesium which is proven to reduce anxiety. you can do the research if you like but having lived my whole life an anxious, believe me when i tell you that it has made all the difference. i eat it every day. of course you can take pills, or you can try natural…

bump

squats 85 lbs calf raises and leg press 85... chest fly, bicep curl, shoulder press etc 40 lbs... one exercise for each muscle group since im beginner.