Replies
-
I use heavy whipping cream, but if I am eating out, that can be hard! Balance your macros, no matter what! You can handle a few extra carbs once in awhile if you get into a bind, but for the most part, bulletproof your coffee or tea with MCT, coconut oil, grass fed butter or heavy whipping cream (as a last resort...use the…
-
Protein powder clumps in hot liquid because you are denaturing the protein. It needs to go into lukewarm solutions!
-
Better 500 now then 5000 later :-)
-
I find Under Armor to make pretty great shoes!
-
Hey! These boards are meant to be helpful. Stop flaming each other and give the OP the floor would you!?!
-
This is just the post that I was looking for!!! I thought that I was the only one having this issue! Thanks a bushel and a peck!
-
I have to agree with mmreed, you eat a terrible amount of junk food. Stuff that is highly processed and fairly void of any nutrition! Get rid of the kids cereals, the lasagnas and the "treats". I am all for never depriving yourself of the foods that you love, but do you really need a treat everyday? If you are learning…
-
The biggest thing is to remember to get your 3 square meals in, everyday. It is hard since you likely do not work 7 days a week so there will be days when you need to make the "turn around." When I worked midnights, I would have my meals in reverse...I would eat dinner at about 6pm, have a lunch around 10pm, and breakfast…
