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Barry ;) so glad you are here. Stay the course and be patient with yourself. We all take steps back sometimes but just keep starting again and again until it sticks!
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I am on day 5...really struggling today :( the battle between good and chocolate o:) >:) o:) o:)
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Hi Bronx Cav...I am doing keto also. I'm going really hard ...15 g carbs a day and working out. I just slightly entered ketosis on day 3 according to keto test strips. It is NOT by any means easy but we can support eachother through this insane diet.