nicolabellaa Member

ahhh dammit i bought the sessions a week before meeting her one on one.... Thats not fair i didnt get no workout in that day just talking well i meet with her tommorw so it doesnt hurt too ask her ill just be soo sad if it did count

My personal trainer is a ***** she always cancels on me fus she oh so called overbook shes very mean too me no words off encourgment i wish i never payed i could have taught myself she shows mw the same thing over and over again luckily i just have 3 more sessions with her then im free thats what u get for going too an all…

I don't reccomand this diet too anyone! I was on dr b 4 yrs ago yes you loose rapid weight its alot off money...u can't eat anything they encourage u NOT too work out...i have alot off loose skin i am not happy... i wish i did it the proper way now im just going too the gym gaining some muscle then off for my…

ITALY<3 but i doubt the would win...but ill be happy if England or Ireland wins :)

TYSON=) he's a pug!

Apparently it does help with weight loss my personal trainer told me this today actually

I live in canada and joined the gym thursday i go too goodlife fitness and im paying 258 for 6 sessions hr each time with a personal trainer

14% guy most deff=)

Oh wow that looks delicious

Toronto Ontario :)

I don't feel like it sabotages ur diet- i personally get more hungry then usual and always want too eat haha but i try too stay in my calorie means and just workout more for those extra points

we found love- Rihanna

i'm in SW 224 217.6 MFP CW 217.6 GW 207-212 ( 5 - 10 pounds) UTG: 165

i think it's both cus apparently with a tan you do look smaller haha!

Ontario Canada:)

160 is my goal weight at 5'8

you will still loose weight without exercise...but exercise is very good for you and i think with exercise it makes your weight loss a little more rapid if im not mistaken...

1260...

I would like to be a member:smile:

Im on yaz and i do belive it does impact weight gain not to much though

wow great job! You look amazing keep it up:)