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Instagram?
who has instagram?:)
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Personal trainers
Just have a quick question i got a personal trainer for 6 sessions already did 3 sessions my question is when you first meet one on one with the personal trainer too just talk take your measurments weigh you give you a food diary does that count as a session aswell... Or do i have 6 sessions not including that meaning…
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how long do you guys exercise for?
so i just joined the gym just wondering how long are u guys working out for and how many days a week u go? what's your routines like i was thinking maybe 45 mins off cardio and 20 minz off strength training what do u guys think?
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Goodlife fitness
So i joined the gym today first time ever got a personal trainer aswell kinda nervous but excited at the same time first appt is thursday so what am i expecting is it gunna be real tough for someone like me whos never been too a gym im good with cardio never done any other exercise another thing can u workout cardio and…
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instagram?
who has instagram :) lol just got an iphone 4 s very exciting!!
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Is it possiable too gain weight after a "cheat" day?
ahhhh so i gained 4.2 pounds after my "cheat" day just wondering is that possiable i didnt even have like 2000 calories when i did cheat i felt it wasnt too bad...ive been drinking tons off water and getting back on track will it go back down!
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Toronto, Ontario
Anyone from the toronto area=)
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Working out right when you wake up
I find when i workout right when i wake up gives me the best results when do you guys usually workout and gives you the best results
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African Mango?
So I'm seeing this diet pill everywhere? has anyone tried it or know what it's all about?
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Working out right after you get a tattoo
So i just got a tattoo just wondering if i could still workout
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Eating before going to bed
Sometimes i eat right before i go too bed due too a long day at work come home shower eat go too bed i was just wondering if its a bad thing too do i know its better too have ur calories during the day but is it terriable too eat before going too bed
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Does eating after a certain time effect your weight loss
I was just curious as if you were too eat say like around 8pm would it effect your weightloss as if you were too eat at dinner time 5/6
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Slimming tea?
so today downtown toronto they were giving out slim tea I guess for promotion not even sure? does this really work?
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Do you workout?
do you guys workout on this? or just eat in moderation does working out speed up your weight loss?
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how much weight do you loose in a month?
just curious as how much weight do u guys loose in a month?
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5 week goal?
just wondering if the 5 week goal is pretty accuarate?
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does diet pills speed up weight loss?
So a friend of myne who was on this awhile ago was on Xenadrine Ultra Weight-Loss Drink Mix, and lost a large amount of weight just wondering if this weight loss drink speeds up the process?
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How much weight do you loose in a month
Curious as to know how much weight do you all loose in a months time roughly
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confused at the 5 week goal...
so i wanna loose 2lbs a week and i started at 224...which would bring me too 214 in 5 weeks...but everytime i finish logging my entries it gives me such low low numbers like ranges from 204-197? what's that all about...?
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New to this
Hi everyone im new to this i decided to try it out wishing everyone goodluck on there journies:smile: feel free to add me
