Replies
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Congratulations on your first loss !!! That's the only loss for which we feel happy, be motivated & happy All the best , keep logging !!!
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That is maximum you should eat, but the deal is to save more calories to lose those extra pounds, you can add up even more by burning more calories in exercise
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Simple try to find some replacement foods for the junk, like replace soda with iced green tea, try it it tastes even better then that !!
