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Much appreciated!
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Got my full support! Add me up
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Feel free to request me. (to my many secret admirers/supporters)
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Is free@!
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It all depends. Are you unavoidably hungry? The first thing I'd do is look at my macros and calories for the day. If I'm under, I have my answer to why I'm hungry and also know what macro I'm lacking in. If I happen to be at or over my macros for the day but am still craving something to eat, I'll eat something large in…
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Drugs ARE for idiots. EDIT cept for maryjane.
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Tatted/10
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strong 8.5
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Depending on the type of "heavy weight training" and/or body weight exercise being done there could be little or huge difference in results. A rule of thumb, however, is that as long as you're working to failure on the last set of each specific exercise--whether it be body weight or weight/resistance training--you will…
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The adult female body requires much more than 1200 calories daily. There will be no muscle growth at that immense deficit. My girlfriend is currently 105lbs and slowly gaining lean mass (no notable fat whatsoever) while eating ~1800 calories daily and resistance training ~4-5 times per week. Cardio is unnecessary. For you,…
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Everyone, PLEASE disregard EVERYTHING this woman has posted/will post in the future. She is extremely misleading and is-- quite obviously, I might add after looking at her picture--only attempting to sell/gain revenue for these shakes. I am a lifelong bodybuilder, and for 4 years now have been studying nutrition, biology,…
