Ayla89

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  • Thanks for the tips guys! I am finding it hard to find some variety with the low carb diets.. but on the other hand I HATE low fat diets! This website is helping me stay on track! Thanks again xx
    in Boredom is a killer!! Comment by Ayla89 September 2010
  • absolutely love your idea!
    in calling all non-moms! Comment by Ayla89 September 2010
  • I dont have any tips for you.. just wanted to let you know that I share your addiction.. I am drinking one as I type :)
    in Energy Drink? Comment by Ayla89 September 2010
  • Hi, I recently have had the same problem.. i joined a gym over 3 months ago and have been going religiously 5-6 times a week.. I was extremely discouraged after 3 months and no weight loss. I have now combined my exercise with a diet and getting fantastic results.. I am doing 40 mins cardio and 20-30 weight training.. Good…
    in advice on exercise needed. Comment by Ayla89 September 2010
  • I will make sure I show my personal trainer your notes and sorry for the bad information... guess we all cant be right and it sucks to be told so on a weight loss website... Azdak thanks for your opinion and good luck in your weight loss goals...
    in question about heart rates Comment by Ayla89 September 2010
  • Definitely am4fitness.com its quite catchy
    in need some help Comment by Ayla89 September 2010
  • About 6 months ago... my diet doesn't like pizza unfortunately! WWTLTY brought something really expensive??
    in When was the last time you....? Comment by Ayla89 September 2010
  • Hi and welcome to MFP... i have found this site fantastic to keep me motivated! Good Luck in all your weight loss
    in Hi ! I'm Darla ! :-) Comment by Ayla89 September 2010
  • Hi, Great post! I recently had some time with the personal trainer at my gym, he believes that you must stay at about 70% - 80% heart rate to lose weight. Once you go higher than 70-80% you are using your heart & lung muscles and not burning fat. The way he showed me to work out what your heart rate should be is 220…
    in question about heart rates Comment by Ayla89 September 2010
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