saraann4 Member

It takes motivation and willpower. If you don't have either of those, you are probably doomed. The word "binge" is not in my vocab as I don't and never really have done.. Do I have cheat meals? Hell yeah do I overeat sometimes? Yeah, but try not to now. All in all, it takes motivation and willpower. You need to have the…

I hate exercise too. The hard part is finding out what you like... I like kickboxing. It's fun and you get some built up aggression out. I recommend everyone try it or a variation of it like taebo or karate. I wish I was involved in karate as a kid rather than ballet. I knew I wasn't going to be a ballet dancer as a young…

This.

Ingredients Calories Carbs Fat Protein Sodium Fiber Kroger - 100% Pure Canned Pumpkin, 1 container (1 4/5 cup (120g) ea.) 175 39 0 7 35 11 Betty Crocker - Super Moist Cake Mix - Devil's Food - Mix Only, 1 container (1 package (43g) ea.) 1,600 350 15 20 3,600 10 Add Ingredient Total: 1775 389 15 27 3635 21 Per Serving: 81…

I usually do my weigh in's on Sat or Sun. Usually on Friday nights, I won't eat dinner until 1 am. So, I'll just weigh in on Sunday and will still see a loss. So, no it doesn't matter. As long as it fits into your macros, you are good to go.

That sounds disgusting, but only because I don't like runny yolks. If I were into that, then I'd definately try it. I tried a broccoli and cheese frittata. You can easily google one. It was pretty good.

Everybody always says fajitas which are really good. If it were me, I'd have a few chips, ordered whatever I wanted, and let someone else take the leftovers home.

what about some more greek yogurt? You could use a bit more protein. I'm on the opposite side of the spectrum. You are great with your sodium and suck at your sugar. I love my salt and don't care for sugar lol

If it fits into your macros, eat it. If not, find an alternative. It's all about moderation. Have a serving. One serving won't make you fat.

Shake 'n Bake chicken, cheesy potatoes, broccoli, and a salad. YUM

What's wrong with ice cream?

ice cream! or eat a big bowl of yogurt w/ some PB

almost an elephant's penis!

food scale. It's more accurate.

eat what you want. Skip the chips and dip. Workout later or tomrrow. One day won't kill you

You both look fantastic!

I've received a lot of the same comments actually. At first, I was embarassed. I didn't want to talk about it. Just let me do my thing my own way. I didn't want the criticism. I didn't want people to tell me I should eat this and this not eat that and blah blah blah. People still noticed I was losing weight and still put…

No/little time is no excuse not to exercise. You make the time. I know single mothers of multiple kids who work, take care of their kids and still find time to workout. You get up early or you go to bed late. On another note, you do not need to exercise to lose weight, but it's probably helpful.

You look like a completely different person!!! well done!

I've already commented on this on your profile...but if you are craving Taco Bell, make some tacos! quick and easy. Will it be the same? No. Will it be better? Oh yeahh

I don't love it. In fact, I hate it. I still do it though.

I'd focus more on getting tone. Pick up some weights.

You don't need to do this with him. You CAN do it by yourself.

I'd eat a whole block of cheese right now if I could..that's just how much I love cheese. Also, biscuits and gravy, pasta, and pizza.

Lately, I've been making a fried egg (w/ butter spray) and slapping inbetween 2 pieces of toast. Seems to hold me over longer than a bowl of cereal. I change it up every now and then. I do love a nice omelette w/ cheese and some fruit on the side

brussel sprouts, asparagus, liver, smelly fish, cherries, oatmeal

Italian

When I went to the gym, I saw more overweight people there than people who were in top-notch shape. Anybody gives you the stink eye, give it right back. We all go to the gym for the same reason. If you are clueless on the machines or weights, just ask somebody. I'm sure they wouldn't hesitate to give you a pointer or two.

I've lost almost 60lbs and I've only gone down 2 sizes. I can fit into my size smaller jeans but still a little too snug for me.

it's hard, but effective. Anybody can do it. You may have to do the modifications. You may have to modify the modifications for awhile. Either way, I'd recommend it.