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Hello and welcome. I have been here a week or so have found it really interesting to log everything and it has shown me that you actually can easily overeat even if you only eat healthy food. I hope it works for you too. I have got five stone to lose but I just pretend it is just one. I will worry about the next one after…
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Hi I have just joined but thought it can only help to have a goal even if it is a few days too late. I am moving house in a couple of weeks and I have two big work projects which are wrecking my routine so I think a goal of 4 lbs is realistic. Off to plan my meals!
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Hi This is something that gets me too. It is one of the reason I have barely any food in the house! Tell me what other things make you feel better. I love a long bath with bubbles and a book that I don't mind getting a bit soggy. Daisy
