ggcat Member

Same here! Helped me out a lot!

The human body can fluctuate between 2-5 pounds on a daily basis. I average my weight at the end of the week. Sodium is the devil!

Agreed here. BTW.......lots of "chivalrous" things were done for women in the old days- because they were thought of incapable to do it on their own. These days- women are strong enough to open their own doors and such. However, it is common courtesy to do these things for all people at all times.

I am the same- except I am up at 3:20am!!!!

Biological Age: 32 Virtual Age: 15.4 Life Expectancy: 90 Too funny!

I upped my calories by almost 600 a day- and I am still losing!!! I love that I get to eat more- and I am not starving anymore!

I eat 20% below my TDEE, I take the difference between my BMR and my 20% deficit and only eat back what I burn over that number... For Example: TDEE = 2000 20% off of TDEE = 1600 BMR = 1300 1600-1300 = 300 If I burn 500 calories at gym I eat 200 of them back. So 1600 on non-workout days and 1800 if I burn 500. :happy:…

EVERYTHING!!! I never looked at a calorie until I was 30!!!!

I am up at 3:10 too!!! Agreed!

Seriously, how many pictures can you take of yourself!?!!!! We get it, every time you get in your car you feel the need to snap a pic of yourself- the first 50 times was proof enough! BTW- you still look exactly the same as the first 50!!!!

My boyfriend and I share our protein powder! We use GNC 100% Whey Protein- Chocolate. I love it with milk- tastes just like chocolate milk. I like it enough that I haven't felt the need to try anything else. Plus, I buy it when there is a sale and at the beginning of the month (more discounts when you are a gold…

It's not rude at all.

Me too!

I agree with the water- that's what I do. But with that being said- I also drink diet soda. I drink about 2 a day....they are filling and the nasty things in them won't hurt you as long as you are not drinking 30 cans a day! :tongue: Everyone is effected differently by the things you put in your body. All you can do is…

I have a small black heart near my hip bone....it actually tickled for the whole 10 minutes it took! :)

8oz peppered chicken breast with brown rice-homemade and yummy! NOM NOM NOM

bump

I drink two diets a day (sometimes three!) The sodium isn't really that bad....flavored diet waters (like propel zero) have WAY more sodium! I think I read somewhere you would have to consume about 28 cans of diet soda a day to really get the negative effects of it. As long as it doesn't give you headaches or any other…

There is a recipe calculator under Food- under the recipe tab.... You can enter in each ingredient and the serving you used. Then it calculates all the items (in your case- a sandwich) as one item, other than a list of individual items.....

My boyfriend has two girls, and we don't plan on having kids ourselves. I love his like they are my own!

Me too!

Chicken!

My bf is my BIGGEST supporter! As I am his as well! When I first started getting into all this new "lifestyle" he went out and bought me 4 brand new workout outfits, new shoes, and socks! He bought himself a new HRM, and gave me his old one, he introduced me to whey protein powder. The best part...he took me to the gym and…

A little bit of butter (or pam) minced garlic and some onions......saute for about 10-15 minutes!

HOT! You have nice legs btw!!!!

This is what I thought...... Either way, people who love each other DO NOT treat each other like that. If he loved you he wouldn't act that way. And, who wants to be with someone who doesn't love them? It doesn't matter what anyone on this site tells you----but you should leave him (not just for you, but for the kids).…

I stopped trying.....

When I am stressed I don't eat either! My stomach is either too upset or my brain is overloaded with thoughts (what's causing the stress) to even compute hunger. Although, it takes a lot to stress me out---so usually it's not an issue.

^^^I feel the same way.

Yum! Bump!