ggcat Member

1. What did you have for breakfast? Coffee with skim milk, Egg Beaters Florentine, English Muffin with butter, and Greek yogurt with fresh blueberries. 2. How much water do you drink per day? 9-14 cups 3. What are your favorite snacks? Chicken Sausages, and I love Trader Joe Spinach & Kale Dip on anything! 4. How many…

I've seen his posts too....please eat more! We beg you!

If you like salads- try mango, red peppers, and onion!!!!! To die for!

Agreed! I used to pack my lunches for school! I used a black purse like lunch box- looked like a purse! It helped a lot!

I am from Iowa- Corn is a staple in our diets!

I get weird ones all the time... I have one guy friend request me every time I change my profile pic.....like he doesn't remember doing it before or something.....and he says the same thing....something about my smile or something....creepy.

That's a great loss!

OLIVES!!!!!!!!

Most of my meals are between 200-400 calories. Friend me and check out my diary :)

I think your BMR should be higher than that....

^^^This! I am a sucker for cookies! If I buy them I stick to the serving suggestion and fit them in! Don't deny yourself! I also like my vodka (occasionally)! :drinker:

I ignore almost all people at the gym :) However, my biggest annoyance are the people (woman mostly) that come in with their hair down. I see one girl who where's a baseball cap with her hair (unless it's medically related) I couldn't imagine sweating under all that hair! Also, when they come in and stand on a machine or…

I set my goal to 40% protein, 30% fat, and 30% carbs...

Haha! Some of my friends on here are done logging for the day before I even get off work! Phoenix here!

One of my niece's names is Lorelei Elizabeth- I love it- kinda country.... Lorelei May is kinda cute too...

I liked it! I just watched the videos off of Youtube for free :tongue: There is some jumping, but it's all in circuits, so it's a nice change between them! Good luck!

Sleep! But if that's not possible....alka seltzer morning relief!

Clearly.

I use a crock pot about 4 days a week! I cook 6-8chicken breasts at a time. I either start it before work so it is done when we get home, or I start it at night before bed so it is done before work! It saves a lot of time from cooking, and we always have food for lunch and dinner :) Plus, we save money by not eating out…

I workout 6 times a week (occasionally only 5). I take one rest day a week, and that happens on the morning I don't have it in me to go. Sometimes I force a rest day after 4-5 days in a row. I break up my routine to keep my body from adapting to a predictable schedule. I do cardio 3 times, and lift weights 3 times a week.…

I go to LA Fitness, and all the treadmills and elliptical are set for max at 30 minutes. If someone else knows a way to get around this- please share :)

At my office, they make cake for who ever's birthday it is that day. I work for a small office (6 of us total). So we get together around one table and all eat cake and shoot the *hit. I have learned on days like this to save some calories for the cake! Today is actually a birthday and I worked out a little more this…

This! Find a pace that works for you- not a speed :)

Nope...moderation and whatever Side Steel said!

One day at a time honey. If you get off of it one day, then start over the next. There is no "next week I will start over", because most people won't. One day at a time. What keeps me going? I love the way I feel, I love the control I have, I love the energy I have, I love that my life may last longer, and I really really…

Same here! Bring on the sweat!

I couldn't agree more! I am losing inches, and my scale fluctuates between the same 2-4 pounds. Thanks for the reminder!

^this!

Home grown in IOWA!!!!

This totally helped me!