ggcat Member

I get up and go!

I get up at 3:30am M-F...I have learned the long hard way- you have to get out of bed as soon as your alarm goes off :cry: it's sad and it sucks, but once I am out- I am good to go! I get to the gym, get home, have breakfast, in the shower by 6am, and in the car by 7:30 for my 8-5. I do it because I KNOW that I will not do…

...meh agreed.

Even if sports bras don't support enough, wear a good regular bra with a form fitting under shirt. That's what I used to do, now that I have lost some of my "boobage" I wear a sports bra (I'm a natural 34 D, and my back is fine)...

I am 5'4" and I am also aiming for 110....I have a tiny frame (a lot smaller than I thought) :)

:happy:

Agreed! I am on day 14 and I can see results!

Same here!

I drink sooooo much water!!! It makes me use the restroom across the building at least once an hour! Other than that I use good posture and I visit my fellow co-workers when I need to talk to them rather than call them on their phones. Although, now I may try the exercise ball...sounds interesting!

Same here, I am 5'4" started 127, goal weight was 115, I am now 116 and I am aiming to lose a few more or gain muscle. My stomach is the last to go- very hard! But Achievable!

If you only knew about all the food you ate. I studied plants and soil science (particularly vegetables), and you wouldn't believe the amount of things you don't know. Buying local isn't always the best choice, but it does improve your local economy and you can meet the people who grow your food :happy:

:happy:

This...

I spend $200-$250 for two people. We only eat out once a month, so we cook for EVERY meal!

They are awesome!!!!

And Bleach for my whites!

Seriously, me too!!! lol

I had to start going by inches...and they are getting smaller...even though my weight flucs between the same 2-3 pounds. I have been doing weight training and even though the scale isn't talking- the mirror and my clothes are!

I have done this as well, however I don't consider it two days. It's called 30 Day shred, not 30 Times shred :tongue: To each their own!

Vodka or Corona Light

Looooooooooooong!

Eating healthy is the key here. It's not just about losing weight, it's also about making better choices.

I can eat salads everyday and be fine...but...my younger sister and mother swear they give birth to death hours after eating one.....:tongue:

Fatigue is definitely a TOM symptom! I become a zombie on my first day. It gets worse with age (for me anyways)!

Turkey Meatballs!! >>I use carrots and celery with some spices of my choice. - tasty with soy sauce! >>I use craisens, cilantro, lime zest with some spices of my choice - tasty with BBQ! Stuffed Bell Peppers >>cilantro, diced tomatoes, southwestern corn, salsa, (black beans a little brown rice if you want too) - tasty with…

30 DS this morning, followed by 30 minutes on treadmill, and finished with 25 minutes of strength training my chest (and 10 mins stretching)!!!!!!!!!!!!!!!

Me too! I get up at 330am M-F (sometimes 4am)...workout and eat breakfast before showering at 6am. I leave at 730am for work. I love to work out in the morning! If I wait til after work, I won't do it :sad: ....so give it try!

I walk and run! On days I do not feeling like running, I run for 10 minutes and get my heart rate up where I want it. And if I set the treadmill on a 6% incline and walk at about 4.0-4.3 (which is semi-fast) my heart rate stays around the same as it would if I were running at a 6.5 pace at a 2-3% incline. But I have to get…

I love ALL stinky cheeses! Yum!!!!

^ :happy: This is what I do...