Replies
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thanks for posting that. I quit soda on june 21 and have not gone back, so i drink water pretty regularly..well tht and coffee. But i have a water bottle that is 33 ounces....and drink 3 or 4 of them a day!
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try an egg substitute. I dont know if you have Aldis where youre at, but they have a great line of food call Fit and Active, and they have an egg sub also, its onle 30 calories for a half cup....and its lower in cholestrol also.
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that is awesome. I keep hearing about everyone loosing 3 pounds a week and i have a hard time getting rid of even one....so Kudos to ya! youre doing a great job! What is C25K?
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lovin the ticker...Troys my fave! woot, woot!
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huh, yeah, never really thought about that. IMO i think its nasty to use the startchy water left over after you dump the noodles.....if you happen to figure this out, let me know
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dont worry hun, just get some rest...the workout will be waiting when you are feelling better. As for the feeling crappy, hot tea with honey and lemon is great! and gargle with warm water with a TBS of salt in....rinse and spit, dont swallow....cause then that might make ya puke! but it will help the sore throat. Hope you…
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you can try...what my friends call Redneck Chinese....its really yummy.... . Number of servings: 4 Fit & Active (Aldi) - Lean Ground Turkey, 16 oz Bell Pepper - Red, 1 Pepper Fresh Produce - Peppers, Green, Bell, 1 Cup Generic - Red Onion - 1 Cup Chopped Albertson's - Cream of Mushroom Soup 45% Less Sodium, 1 cup Cambell's…
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Omgosh, your before and after pic is amazing!
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i GET UP AT 515AM. I PUT MY CLOTHES AT THE FOOTEND OF MY BED BEFORE I GO TO SLEEP, i dont hit the snooze button ever. the alarm goes off, i get up grab clothes and get dressed in bathroom (so i dont wake hubby), brush hair and teeth and im out the door at 545 to go to Curves for my 1/2 hours circut training workout. I love…
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Will do hun, check your inbox...... and yes, God is very Good!
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Hey Kelly, Im Debbie.......id be happy to take you under my wing (so to speak), i am in no way a professional, trainer ot nutritionist, but i am learning what works best with me! Feel free to send me an email of what your goals are, and ill help you out in anyway i can. Add me as a friend also!
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wow...you look great....was definately able to tell which pics were old and which were new...and not because of kids.....you have dont a wonderful job! how inspiring!
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Wow, thats alot of PMS for you to deal with. im so sorry! lol
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thank you so much for that. I lead a weight management and exercise class on wednesday nights at my church, and every week i have a health tip and healthy recipie for all my girls. This will definately make their mouths water! thanks again!
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no the oil is replaced by the applesauce.....
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Chocolate Cherrios....3/4C.....100 calories Funyuns...1 bag....180 Calories Orriville reddenbacher 100 calorie popcorn...1 bag ice cream cone.....sugarcone...50 cal...vanilla reduced sugar, 1/2C....90 calories. Almonda, pecan, walnuts...lightly salted. 1/4 Cup (about 12 pcs.) around 80 calories
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:happy: :flowerforyou: :drinker: that is a great job. I had my son in march of 09 and i am just now starting to loose the weight. Kudos to ya!
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i dont use it, but a friend of mine does....one of these days i will have one though. i guess you would count them as reg crunches.....you could also add in oblique crunches.....
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wow....I never heard that.....going by this i would need 95 oz of water.....which i hit that without even thinking about it. I gave up soda for the summer and decided that ive given it up for good! So the water goal is easy for me. thanks for the tip!
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8 oz......its not as hard as it seems either. i used to think...Oh my gosh...64 ounces of water a day???? That impossible! I will drink 1 before each meal....which stops me from eating too much. then i always have a bottle filled with water that i keep with me throughout the day! My water bottle will hold 33 ounces! i…
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RE: your signature No Chocolate?????? wow, thats awesome!
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I lead an exercise class on wed nights at my church and i just had them do this last night. I added oblique crunches with it....
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I lead an exercise class on wed nights at my church and i just had them do this last night. I added oblique crunches with it....
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I tell everyone this......and this is good especially for when Auntie Flow is in town.....Chocolate Cherrios! They are the best.....3/4 of a cup (and cherrios are small, so thats ALOT) is only 100 calories! So you get your sugar, choco and crunh crave taken care of!
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you forgot your answers??
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NAME: Debbie AGE: 37 CITY/STATE: Akron, ohio HOW LONG HAVE YOU BEEN ON WEIGHT LOSS JOURNEY: March 2010 HIGHEST WEIGHT EVER: 206 LOWEST WEIGHT EVER SINCE STARTING WEIGHT LOSS JOURNEY: 191 CURRENT WEIGHT (STARTING WEIGHT FOR THIS CHALLENGE): 191 GOAL WEIGHT BY END OF THIS SEASON FINALE (NOT SURE WHEN THE FINALE IS...GUESSING…
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This is an easy fix hun. Instead of going out and buying a hi priced sports bra....since money is tight, get out the trusty Ace bandage and wrap the girls up. Dont have an ace bandage> DUCT tape.....it really does fix anyting! Good luck to ya.
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thanks to all of you! Many good points made and i appreciate the different views. i guess well wait till thursday and see what happens.:flowerforyou:
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lol....funny you mentioned Smoking....i have been smoke free for over 2 years now......i cant stand the smell of it now and i cant believe i put my kid thru that smell! However, i know that if i decided to "treat" myself to one now. id be hooked again!Lung Cancer isnt a treat......so i dont look at it as a treat really. I…
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452 + 15 = 467 and ive only started! More to loose! 10,653 + 15 = 10,668.. my first post wasw only going by fist page.....forgot to click to last page!
