Brat3073

thanks for the heads up, ill have to check those sites out!

cool, i may have to check that out! Thanks

yayyyy, me too, im adding you.

I must disagree with this....i drink about 8-10 glasses of water a day.......it does nothing to help avoid coffee, pop is no biggie, i dont drink it. But i still drink about a pot of coffee a day!

wahooo, i got all signed up and im ready to go! I only pledged 30 pounds.....that will be me at about 158.....which leaves me 15 pounds from my goal. My loss has been slow around the Holidays, so im happy that im maintaining! I am ready to kick it in highgear!

been so hard to keep up....havent had internet, so i jump online when i have the chance. Hopefully that will change after the holidays!Challenge is going ok, even with the holiday!

dont give up. It was about 2 months before i started seeing a difference. After my first month i gained 2 pounds but i lost almost 7 inches. So be sure to track your measurements......that is key!!

there is a karate school by me that i go to a self defense class at and they have a cardio kickboxing class that sounds fun! The owner of the Dojo showed me a photo of the trainer for that class...Holy cow, shes built like a brick sh&%^ house! I was a little...oh who am i kidding....alot.....intimidated by her! lol Trying…

wow, wowie, wowzers! you look great!

that is great! congrats on your win!

There are so many to name....and thats just in my family! To all who have served and are serving....Thank you for my freedom!

I love the challenges! They help to keep us motivated i think. The meditation is an easy one for me....once the family is in bed, i do 15 minutes of yoga and meditat for about 15-20 after that!

oh, btw....starting weight is 188.......so i want to be 176 by Christmas......well thats for the 12 pounds.....my goal is, or was 163......but had a gain a couple weeks ago and still trying to recover fromt hat. i know 163 is next to impossible, but i would like to even beat the 12 pound mark also.

hi, would love to give this challenge a go...if its not too late...i see that you are posting for the second week already. As far as a piece of clothing.....i havent gotten it yet, but i will have my LBD for Christmas! I need to go thru the threads and find the challenges for week 2........thanks for the challenge....if i…

i got this in an email one day, i sent it to every woman i knew. I love it. Im one of those gals, that no matter how much weight i lose, ill still have my butt!

Its a nick name for Wal-Mart

we are doing a biggest loser contest at the Curves the i go too. This weeks challenge is NO SWEETS! This is so not fair, i have halloween candy everywhere!. Day 2 and no sweets....so thats good!

My son ran cross country this and last year, so i know the route to take at a local park where he had his meets. I am another that has always wanted to do this. I was always scared to run cause it hurt my knees so bad, but between loosing weight and working out, my knees are stronger! I think i want to joining you all on…

Really???? Im going pepper shopping! thanks! I love hot food!

i had a hard time with this also. so i upped my snack calories....a serving (12) of almonds is 170 calories. or 1/4 cup roasted soybeans is 140.......this makes it easier to hit that cal mark youre aiming for.

i love MVM also. I think ive done about 4 differes looks on there......dressy, casual, swimsuit...and others....its fun to play on that!

chopped walnuts or pecan and some craisins! So yummy. You can add just about anything to it. i think tomorrow morning ill try it with a little bit of Almond milk! and throw in some pecans or soemthng like that.

I dont, but my husband does. We dont eat beef in this house anymore because of it....last few times it put him in the hospital....the last time he was there for a week just about.

oh how i like youre ticker! lol

really??? ill have to try that!

love it! my 20 month old loves it too, he eats it plain though. i love it topped on a baked potato or on a turkey burger (no bun)!

ive been wanting to try it....but i dont want to be the uncoordinated girl in the back that looks like a goof!

tis ok to do that many sets? i was always told to kep them between 2-3 sets......and 10-12 reps......no wonder my Bye-Bye arm isnt going BYE BYE! Im going to try that 5x5 routine. Maybe that will help also......I have gone from 40.90%BF to 36.20! Maybe if i change my strength training routine along with my diet, ill get…

Thank you so much for that. I try to eat....really i do.....i eat till im full....and some....yeah ok, all the time usually (cause i know thats what you were thinking) i am under, but im seriously not hungry and i still haven't come close to my goal. So how do i "force" myself to eat all my calories....because i know i…

cleaneating.com its a free online mag that i get all the time