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Help
I think i need a little bit of help here! I have been doing ok, i have managed to maintain through Halloween and Thanksgiving! I just have to make it through Christmas now. I know, so what do i need help with? Well, Im not going to make my Christmas goal of 175 (obviously), but i need some motivation and support for…
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WTHeck is my problem???
I started a Thanksgiving Challenge a while back. I didn't set a crazy goal, it was a 15 pound loss in i believe 12 weeks. Here its 3 weeks away now and ive still got 9.5 pounds to lose. Im being pretty careful on what i eat...Halloween screwed me up a little bit, but it wasn't as bad as i thought it was going to be. I know…
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HELP: in need of Spinach recipies
I lead a weight management and exercise class on wednesday nights at my class. We have lots of fun too. I always have some sort of healthy ti[ or article and a recipie for all my gals when i get there. I found a great article on spinach (Shape magazine), well not really an article, but a lil ta-daa-daa-daa about how…
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Acia
I had to stop the Meridia because the doc wont prescribe it any more. The are taking it off the market. There is nothing else the doc will givce me for weight loss. So i picked up some acia berry pills for the 14 day cleanse....i want to see if it really works!
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Are you taking Meridia for weight loss?
My doc perscribed me meridia for an appetite supressent. The only problem....and i think its due to the meds.....was constipation. Now, How are you supposed to lose weight if youre plugged up all the time? I know this is not the best topic, but i am only partially sure its the meridia causing this.....do any of you take…
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What should i do about Soda????
Alright, so here's my horrid situation......June 21...the first day of summer, i signed up for "No Soda Summer" on facebook. I am very proud to say, I have not had soda since. Tomorrow is officially the first day of Autum. So summer is over and I can finally drink soda if i choose. My problem? Not sure if i should go back…
