kwieringa

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  • check out my reply to: Topic: Target Heart Rate for Weight Loss?
    in Heart Rate Comment by kwieringa May 2009
  • OH MAN! I LOVE THIS QUESTION. Being a personal fitness coach I get that one a lot. #1 Fat burn zone and cardio zone myth: 2 doctors flying to a heart disease convention to speak on a topic on how to recondition cardiac patients came up with this b.s. equation of 65% and 80%. They assumed that a babies max HR is 220 and…
    in Target Heart Rate for Weight Loss? Comment by kwieringa May 2009
  • 1st........The Polar HRM's will give a caloric expenditure with the information that you put into the HRM as well as the polar Own Index(VO2 Max) which is based on the assessment you do with your HRM. I am a personal trainer and fitness coach and I have to tell people all the time that every persons metabolism is…
    in First time using Polar F6 HRM Comment by kwieringa May 2009
  • lol! your absolutely right, you can eat a whole days worth of calories there, not to mention 2 days worth of sodium! my recommendation.....dont eat at chillis! if you have to eat there I would recommend something off the children's menu.
    in What should I eat at Chili's? Comment by kwieringa May 2009
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