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If it's water weight, it will be gone within a dew days! Just drink a lot of water and watch your sodium this week so it doesn't happen again before your reunion.
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I have fallen off the wagon countless times. The trick is just getting back on the wagon. I find planning out my day works. I allow between 100-200 or so of unplanned calories, in case I do decide I want an additional snack. If I don't plan my day ahead of time, dinner comes, and I find I only have 30 calories left, and…
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Eating some beans and taking beano usually get things moving for me, but without the excess gas problems caused by beans...
