smill101

When it comes to cake, I cut it down the middle only eating half of what I’m offered . . . . . . . . then because I’ve only eaten half the calories, I can eat the other half!!!

This may already have been said as I haven't read all the posts: Studies have proved that sugar & corn syrup (artificial sweetener) are a major contributor to the main reasons why Britain & the USA have high levels of obesity. Corn syrup (fructose (HFCS)) is added to most processed foods to soften texture, add volume,…

Hello :cry:

Bump

Come on all you English people, where are you? LOL

This is not me in my profile picture! I surfed the net to find a picture of the best looking dude possible & posted it for my profile cos to look as good as this is my ultimate dream!!!!! LOL

Males - Bold Head Females - Their Eyes ..... Being Short Sighted!!

My ex had a tattoo of a swallow on her right breast, the problem was her boobs sagged with age & it now looks like an ostrich!!! LOL

As Emma said there's no fixed rule & different views. I personally don't set out to eat back what I've gained, but know that I can afford to eat an extra piece of fruit if I'm hungry or have a bigger main meal in the evening as a treat when I exercise (I'm always honest with my food diary). I also use exercise as a tool if…

Hi I was put on medication (Statins) 12 months ago to reduce my cholesterol. My diet wasn't particularly healthy at the time but my consultant said that it was probably due to hereditary rather that dietary reasons (my father also has high cholesterol levels). High cholesterol doesn't necessarily come hand in hand with…