Replies
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Just adding some stats: I'm 169cm (5'7") I eat between 12:00pm - 2:00pm. My name is Marie :)
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Hi. I just started OMAD this month and so far I've lost over 3kg. I'm very happy that this seem to work for me. I love the lifestyle. This is the first time in my life I managed to control my eating when my hormones rage every month-and I'm 50 years old! I started with having a cheat day every Friday as a reward to myself…
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I would look again at what you consume in drinks- for example, the Naked Pomegranate Acai Naked 15.2oz contains 62g sugar (AKA 5 tablespoons of sugar). The high sugar amount is insane. I would be very careful with any juice - no added sugar doesn't mean no sugar. :)
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I will be 45 next month and can't wait to turn back time! I have already lost quite a lot of weight but am finding it hard to shed the last few pounds. I'm also keen to get exercising since I have noticed that my fitness level have dropped significantly lately ;-) I have three kids at home aged 4, 6 and 7 so I really need…
