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Hi! I did my first 1/2 Marathon last year (in Cleveland) and followed a 14 week training program starting from no running. It was quite an adventure. I wasn't on MFP yet at that point, but through the course of the training I definitely upped my carbs from what I was eating before (making sure they were whole grains, brown…
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Another great idea: Make a pot of drip coffee at home, but a little stronger than normal (sometimes I put cinnamon in the grounds for flavor). When it cools, I put it in a pitcher in the fridge. Then, in the morning, I mix a refillable water bottle with the cold coffee, some ice cubes and 1/2-1 cup of light chocolate soy…
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I would suggest chowing down on some veggies if you don't want too much more sugar, but you might have to snack a lot. Or nuts or avocados...how did you go over your sugar and still be short so many calories? I just started this too--it is interesting to see where and when I go over or stay under (at least in the last…
