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I've had the symptoms of PCOS for a long time and finally went to go see a specialist about it and found out I do have it, I’ve been on 1500mg of metformin daily for a few months now and have done a lot of reading up on it over the years. Been working out 5 days a week at a really intense level with cardio and need to…
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Not real sure about the ingredients on spark but personally it works great, but I just hate the after taste of it :(
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I'm no pro at the low carb thing since I have just recently started with it the last month or so. I kind of try to follow Atkins but not full force.. I still eat some carbs but its WAY less then I used to. I shoot for about 56grams of Carbs a day, but you will need to increase your protein as well. Great Job to all of you…
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I'm at the gym 5 days a week and try to get in on the weekends when I can, I take a mix of classes from Zumba to Kickboxing. I also have been pushing up the mileage on the treadmill and up to around 6-6.5 miles and added weights. I'd be happy to add anyone, I feel like a badass gym rat lol
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I'd be happy to be friends with you to help you on you journey as well.. I've been struggling myself a lot the last few weeks.
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Wow, this really is a great story. I myself am 29 and was told I have PCOS about 8 years ago and have been struggling to lose weight for a long time. I recently just got put on pills for hormone issues myself ( only been on them about 2-3 months so far) I've struggled with my weight for years, I'm currently not trying to…
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Hello - Feel free to add me as well, I would love to have the weight loss buddies myself :)
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Having to shop in the plus size for clothes, takes too much effort to get ready to go out with friends. Having friends that are smaller in body size then I am. Stretch marks. Being the fat sibling :(
