marqcheer09 Member

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  • And another thing for people who are afraid since it can be very low calorie. Lets look at other countries where they eat almost all only fruit and vegetables. They have a very low calorie and high nutrient diet and are perfectly healthy. Our body doesnt NEED 1200 calories if we are actually receiving every nutrient we…
    in Has anyone tried a juicing fast? Comment by marqcheer09 January 2013
  • Oh no. Juicing gets rid of every toxin in your body that is actually keeping it from receiving nutrients in your daily lifestyle. When you finish your fast start eating salads once a day and then slowly add back in meats and carbs. If you add it all back in at once your body blocks up again and gains weight. But, adding…
    in Has anyone tried a juicing fast? Comment by marqcheer09 January 2013
  • I actually used to juice fast for 40 days when our church would do a 40 day fast and in the beginning it was always hard and I was cranky and tired but after 1 week I felt amazing and alive and never better. I could sleep less and be more energized, all my acne would clear up. All together I felt the best while juicing.…
    in Has anyone tried a juicing fast? Comment by marqcheer09 January 2013
  • NAME: Marquita AGE: 20 HEIGHT: 5'1" START WEIGHT FOR CHALLENGE: 185 GOAL WEIGHT FOR CHALLENGE: 170 START PANTS SIZE: 18 GOAL PANTS SIZE: 14/16 FOLLOW ANY SPECIAL DIET: vegetarian, mainly just fresh fruits DIET GOALS: learn to love naked salad! EXERCISE GOALS: Go to Curves 5days a week! OTHER GOALS: Be able to run a mile…
    in (NEW) OPEN CHALLENGE: FIT BY OCTOBER!!! Comment by marqcheer09 August 2011
  • 1.5 today! so 1.5/45
    in Frozen February run/walk challenge!! Comment by marqcheer09 February 2011
  • Screen name: marqcheer09 Goal for February 28th: February 1st (starting weight): 190 February 8th: 187 February 15th: 185 February 22nd: 183 February 28th: 180
    in Lose 10 pounds in February? You bet we can!!!! Comment by marqcheer09 February 2011
  • Brides on a Mission: week 5 1. Weight loss/inches lost this week: None just started 2. Highlight of the past week: (not weight, just something exciting that happened): I got my dress! Didnt know if I was going to be able to pay for it but finances came together 3. Lowlight of the past week (not weight, just something that…
    in Brides on a Mission: Week 5 Comment by marqcheer09 February 2011
  • 1. Name: Marquita 2. Age: 20 3. City: Seattle 4. Occupation: Student 5. Wedding date: 7/23/11 6. Fiancés name: Corey 7. How long you and your fiancé have been together: 8months 8. Heaviest weight: 190 9. Goal weight and date: 145 by 7/23 10. Favorite type of exercise: Zumba 11. Favorite healthy food: Watermelon and…
    in Brides on a Mission: Week 5 Comment by marqcheer09 February 2011
  • I would love to do this! My goal is 45 miles!
    in Frozen February run/walk challenge!! Comment by marqcheer09 February 2011
  • Im in. CW 171.2 GW 140
    in Lose 5 pounds a month AUGUST 2010 CHALLENGE Comment by marqcheer09 August 2010
  • go to womenshealthmag.com and they have all these cool ab exercises you can do! :)) i started doing some and i already feel tighter
    in Ab exercises? Comment by marqcheer09 July 2009
  • Im a raw Foodist! :D i love it so much. its amazing and i feel healthier everyday, yes. it takes lots of discipline though its so worth it.
    in Raw Foodism Comment by marqcheer09 May 2009
  • i am currently a raw foodist. I must admit it is very hard. i started about two weeks ago and what i did was one by one eliminate things. first sugars, then salts, then non water drinks, so on. and grains was last. it was much better that way and it takes much self discipline. if you have any questions feel free to talk. :)
    in Raw Foodists Comment by marqcheer09 May 2009
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