tessb84 Member

Thats awesome

You go girl:flowerforyou:

If I were you I would just tell her what you told us, you dont want them to go thru this, fast food is greasy and full of calories, most meals at a fast food place contain more calories than anyone should consume in one day. Tell her to just cut back on the junk, maybe she could take them as a treat once or even twice a…

Congrats on the 12lbs loss, keep up the good work, and feel free to add me:flowerforyou:

great job:flowerforyou:

what kind of stuff do you need to work with the game?

lovely :flowerforyou:

Chantix worked for me, It only took me a month to quit, its now been 2 yrs this last june. best decision ever:happy:

Im with Kate, you should get checked by your dr. :flowerforyou:

very inspiring, thanks for sharing your story. Great job:flowerforyou:

Thats good advice:flowerforyou:

Im about 5' 9" and when I was small I was in a size 5. yes it can be done, I also have a wider frame than most women, Child baring hips and broad shoulders. I was 135 to 145lbs and my hip bones stuck out because of the way I am built. I couldnt ever get into anything smaller because of my frame and my bubble butt. so maybe…

you look amazing:flowerforyou:

We all have our weak moments, but as Dori says in the movie finding nemo, "just keep swimming, just keep swimming". Sorry my 3 yr old loves that movie. But dont let it get you down. you did it before and you can do it again. If the injury is still bothering you find some other way to exercise. and feel free to add…

awesome:happy:

I dont have a heart rate monitor, but an easy way of testing if you are over doing it is, the talk test. If you can have a normal conversation with someone while you are exercising than you are not over doing it. :wink:

You look amazing!!! :flowerforyou:

This website and the people are really great, its awesome that your husband is starting with you, so you can give each other support. It also really helps to add friends because the people on here can be very supportive and try to keep up with your calorie intake. Good luck on your journey and feel free to add me as a…

I wish I could get my husband to eat like that, he loves anything fried and fast food.

welcome, Im pretty new myself just joined on the 7th and have already lost 3 lbs. The people on here as you see are very friendly and supportive, Good luck on your journey and feel free to add me. :happy:

good job, keep at it :happy:

Hello and welcome :happy:

you might not be getting enough Potassium. I would recommend seeing a dr if you havent already, just to make sure everything is ok. Hope it stops soon :happy:

I actually didnt see the date on the post before I responded, but I never saw the results of how it went for you.

LOVE IT:heart:

Thats sounds really yummy:smile:

I was thinking the same thing

unless they are diabetic

Researchers do not yet know whether the effects of fasting translate into an actual increase in lifespan, because they have not followed people for long enough periods of time. Quote from web md

I got this from webmd and have also heard it from several different including a nutritionist, just want you to beware. Does Fasting Help You Lose Weight? When you fast, your body is forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how long you will keep…