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Wow! You look great! In fact, you look like a completely different person. Congrats!
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Congratulations! Well done. Keep up the good work. I stopped eating sugar too and it is amazing how sweet foods become.
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My all time favorite green smoothy is a handful of spinach and 6-8 oz of orange juice or a large juicy orange (better than juice). Buzz until smooth and frothy. Simple and delicous.
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Exercise is needed. If you are a mother with little one's around, walk them to the park, play ball with them, go swimming with them, anything to get you moving. Portion control is key too. Buy a food scale and measure EVERYTHING
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A truly amazing inspiration you are! Well done! I like that you used swimming and working out in your wheelchair. Our bodies are resilient and strong at any age. Keep up the good work
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Amazing and inspiring story!
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Clean eating means eating foods that are made from whole foods - basically unprocessed and preferably organic. It is unfortunate that so many people responding to this question have to be snarky and mean. No need for that.
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Thank you for posting this question and thank you all for your responses. I have the same problem and will take all the advice and see if it helps me get through this. It is frustrating because I am so energized to start loosing the weight then suddenly, three weeks go by as I recover... and I have to start all over again.
