heatherota

Wow! You look great! In fact, you look like a completely different person. Congrats!

Congratulations! Well done. Keep up the good work. I stopped eating sugar too and it is amazing how sweet foods become.

My all time favorite green smoothy is a handful of spinach and 6-8 oz of orange juice or a large juicy orange (better than juice). Buzz until smooth and frothy. Simple and delicous.

Exercise is needed. If you are a mother with little one's around, walk them to the park, play ball with them, go swimming with them, anything to get you moving. Portion control is key too. Buy a food scale and measure EVERYTHING

A truly amazing inspiration you are! Well done! I like that you used swimming and working out in your wheelchair. Our bodies are resilient and strong at any age. Keep up the good work

Amazing and inspiring story!

Clean eating means eating foods that are made from whole foods - basically unprocessed and preferably organic. It is unfortunate that so many people responding to this question have to be snarky and mean. No need for that.

Thank you for posting this question and thank you all for your responses. I have the same problem and will take all the advice and see if it helps me get through this. It is frustrating because I am so energized to start loosing the weight then suddenly, three weeks go by as I recover... and I have to start all over again.