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My local Sainsbury stocks the Special K porridge in sachets - just add milk and microwave. 173 calories for 30gm serving of red berry flavour with 125ml of semi skimmed milk. Bought some at the weekend but haven't tried it yet.
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I'm in the UK and would like a low sugar porridge so I've just been looking online and found Nairn's Gluten Free Instant Porridge Oats (via Ocado). I haven't seen it in the shops but have to admit I haven't looked that hard. Would be interested to know if anyone finds any stocked in a national supermarket. If I find any -…
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Use pizza dough instead of pastry - http://www.bbc.co.uk/food/recipes/low-fat_minced_beef_and_34423
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Like the sound of the peach salsa chicken - will definitely try that.
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I love peanut butter - really good on sliced apple if you need a healthy snack - just remember to spread it thinly!
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Like quite a few of the other posts on here, I go for vodka or rum and a low or zero calorie mixer. I'm a great believer of anything in moderation and life is too short to deprive yourself completely of the things you enjoy so I think it's fine to have a drink or two occasionally. For me, this "diet" isn't about becoming a…
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I try to save enough calories each day to have a biscuit or a small piece of chocolate in the evening, but I don't always have enough left. On Fridays, I try to save enough calories for a glass of wine. For me, it's about learning to have 'treats' in smaller portions. As others on this thread have said, total denial often…
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I can only comment from personal experience and I found I stopped loosing weight when I was on 1200, so I'm now on 1300 and loosing weight steadily. I tend to eat back all my exercise calories.
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I try to eat healthy calories during the week, then get up later on the weekends and have a less healthy brunch and save some calories so I can have a small amount of alcohol in the evening. The only time I have non-healthy calories in the week is if I've done some exercise and I might treat myself to a small amount of…
