Mkepler4

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  • I am right there with you. Everyone else in my house eats whatever and junk food is constantly streaming through. One thing I've heard and experienced personally that helps A LOT is keeping all sorts of healthy food (that you can enjoy) stocked up in your house. I love fruit, and found that for me, bananas and Yoplait…
    in Need support (Mine flaked) Comment by Mkepler4 January 2013
  • Everyday I pass up all of the junk food that I know is lurking behind my kitchen cupboards. Everyday...
    in What I passed up today... Comment by Mkepler4 January 2013
  • You look like a supermodel in that dress! Gorgeous!
    in Any ladies 5ft 11 or around with before/after pics for inspi Comment by Mkepler4 January 2013
  • Three words: Best. Thread. Ever. On the topic though, I make sure its in the morning before I eat (or drink) anything, after going to the bathroom and washing my hands. I also double check that there isn't excess water on my hands after washing that may weigh me down. The pants and shirt definitely come off too. Its good…
    in Silly things you have done before a weigh in? Comment by Mkepler4 January 2013
  • I have IBS, so being backed up is a chronic problem for me. I try to throw fiber and veggies in everything, and eat as little cheese as possible. Does anyone know of a good over the counter product that helps without feeling like its tearing your digestive system apart? (I've dealt with this for a while and am past the…
    in Do you Poop more? Comment by Mkepler4 April 2012
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