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Replies
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You really gave me something to think about. Probably I wasn't eating enough. I am trying to eat all the exercise calories back from now on. Lets see what happens. And thats true - negative thinking ruins everything, so I try to ignore the scales for some time. Thank you!
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Yes, I have gained about 5 pounds since last year. But I am 34 years old, it seems like its so much harder to lose any weight when you get older :(
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Thanks for that! I haven't been running for 3 days now and I can see how my legs are getting thinner. I also have lost 2 pounds in those 3 days. I could feel there was lots of water in my thighs and muscle soreness. I will try to run every other day. Will see what happens..
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Thanks for this article! Very interesting. I'll try to run every other day next week, hope that helps to solve my problem.
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Thank you! I have been considering weight training. I think I will give it a try! Should I give up running altogether and do weights instead? Or do both?
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I need to lose 13 lbs. I am 139 lbs and 5 ft 6. Is 1360 kcal a day too much? Also, how important is eating all the fat MyFitnessPal is recommending me to eat? It is quite a struggle for me to eat as much..I usually eat about half of that.
