psec123 Member

You really gave me something to think about. Probably I wasn't eating enough. I am trying to eat all the exercise calories back from now on. Lets see what happens. And thats true - negative thinking ruins everything, so I try to ignore the scales for some time. Thank you!

Yes, I have gained about 5 pounds since last year. But I am 34 years old, it seems like its so much harder to lose any weight when you get older :(

Thanks for that! I haven't been running for 3 days now and I can see how my legs are getting thinner. I also have lost 2 pounds in those 3 days. I could feel there was lots of water in my thighs and muscle soreness. I will try to run every other day. Will see what happens..

Thanks for this article! Very interesting. I'll try to run every other day next week, hope that helps to solve my problem.

Thank you! I have been considering weight training. I think I will give it a try! Should I give up running altogether and do weights instead? Or do both?

I need to lose 13 lbs. I am 139 lbs and 5 ft 6. Is 1360 kcal a day too much? Also, how important is eating all the fat MyFitnessPal is recommending me to eat? It is quite a struggle for me to eat as much..I usually eat about half of that.