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I'm in! 5'-11" SW: 265 CW: 232 GW: 160
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I think it's all about the intensity. If you work out intensely on the days that you work out, then you will burn more calories. Also, you will have more energy to work out harder, since you'll have rest days built in. And I'm assuming on the other days (the days you're not resting or doing cardio) that you'll be doing…
