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Wishing you all a happy & healthy 2015. I love walking, but need some motivation to get me moving again. Free free to add me https://www.fitbit.com/user/2DG39M
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I :heart: the 30DS You look fabulous! You'll be 10st 10lb before you know it!
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What a lovely post! Thanks xx
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You're looking bootiful lady! :smile:
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Such fabulous results in only a few months! Well done!
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What a lovely surprise (0:
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A.M.A.Z.I.N.G Fabulous work Lenny!!!
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If only!! I'm lying on the sofa in my PJ's at 14.45 UK time trying to persuade myself to get changed & do an Insanity workout Well done everyone who has worked out already (I will at some point!) Keep up the good work :wink:
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Starting 2013 as I mean to go on....... Soooo not counting the Champagne & Pinot Noir I drunk after midnight :laugh: I had porridge, half an apple & peanut butter for Brekkie .
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Hiya Emma, Portion control is a downfall of mine, especially with chocolate! Let's make our goals happen this year :happy: I'll add you now Karen x
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You look fabulous already! Keep doing your thing, as it's working a treat :happy:
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Hiya Sarah, I'm adding you now :happy: :happy: Karen
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Hiya, Like you the 30ds was the first fitness DVD I ever completed. Only took me 31 days to complete, which I'm v proud of, but unlike all you guys I didn't lose any weight or significant inches (Probably to do with my high calorie intake?). The 30ds is perfect for beginners & soooo cheap to buy online. Just started…
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Hiya! I just started yesterday. The 30 day shred was a walk in the park compared to today's plyometric cardio circuit :D Good luck guys!
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Excellent work Ed, Loved watching your story, as it proves with determination the weight will come off. Well done :D
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Ross you should be so proud that your hard work is paying off. Who cares about the numbers! As you are shrinking my man Really chuffed for ya Minnie :D
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Hiya! I agree with everyone that you really do look fabulous & so much younger now :D
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You look fabulous now :D
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Lets pick a date & start together. :smile: I've just asked my friends on here if they have tried Insanity before. Will let you know the response Minniemustbecrazy!!
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Wow, I've never seen so many men answer a question! :D
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Hiya, Have a look in my diary as I have pistachios often. I always de-shell mine first before weighing them. Gotta love nuts! :D
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Thanks for the link Pete, My resting rate is 2235 but I need to eat 1735 cals a day to lose a pound a week. Going to change my goals right now :D Karen
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Wow! How much did you weigh in the before picture? Your hard work has definitely paid off, but are you really happy with your new body? :D
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Hiya! The only exercise DVD I've ever purchased was Jillian Michaels 30 Day Shred. The workouts are available to watch for free on YouTube, but after my internet connection went down mid work I decided to play it safe & purchase as copy from Amazon.........Certainty the best £5 I ever spent.
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Hiya Ian I'm from Kent You can add me too :D
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Hello! My HRM watch is either on the blink or it needs a new battery as it gives me crazily high or low numbers after a work out.....So I ordered this pedometer last week. http://www.amazon.co.uk/Omron-Walking-Style-III-Pedometer/dp/B0045EPEBM/ref=sr_1_1?ie=UTF8&qid=1348226190&sr=8-1 As I need to know my distance covered…
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Mmmm! This s what I was after :D Thank you so much. I can't wait to buy all the ingredients & make some yummy apple mug cakes. x
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Oooh I must find Jillian on Facebook :D I'm generally hungry in the morning so I eat before a workout. My HRM watch records less calories burned on my regular walk when I leave the house without eating.
