Replies
-
bump
-
I've used TDEE right from the beginning because MFP caloric goals were set way too low. I also think that the exercise values are way over inflated and give people a license to consume more calories, or workout in order to treat themselves. It really is about being consistent about eating healthy. I've consistently lost…
-
Your macros should be 40/30/30 not 40/20/20!
-
bump
-
bump
-
These look great! I'll try it as is, and then next time add in some protein powder and see how that goes.