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I've used TDEE right from the beginning because MFP caloric goals were set way too low. I also think that the exercise values are way over inflated and give people a license to consume more calories, or workout in order to treat themselves. It really is about being consistent about eating healthy. I've consistently lost…
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Your macros should be 40/30/30 not 40/20/20!
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These look great! I'll try it as is, and then next time add in some protein powder and see how that goes.
