dinithig

Only if I can hit someone over the head with the bottle :p Im not good with hangovers on workdays... maybe on Friday!!

I read some of these posts, and im not sure if someone has already given this perspective so I hope you read this and bear with me. I have come from a similar background. My mother has been overweight since she got married. She lost alot of weight due to illness, but is still overweight. I have been a small child, but…

Thank you so much for your support!! Its not so much making time that is an issue, as is me feeling really depressed and looking for comfort. Im working in a medical field, so probably not cut out for the sales side of things... but have to stick it out until I quit in 5 months. but I did go for a walk during my lunch…

Hi! Everyone will say that is too little. I am trying to lose weight, and have the same dilemma as you! Of not being able to eat what is recommended! Im about 200 calories off from my recommended. I too am afraid of increasing the calories for fear that I would gain weight and not lose weight. BUT i also know that this…

I know that my weight loss will stop if I keep eating like this, which is why Im trying to find ideas from other to increase it without feeling overly full each day... I love food and eat EVERYTHING even chocolate (in moderation obviously)... and I am losing weight currently around 1.5 pounds a week. but thanks :) Just…

Thank you for all the advice! I will take any excuse to eat more cheese! :D Maybe I might make a snack out of walnuts and cheese together!! I am having some organic crackers with a dip for snacks too added onto the apple so I up the calories without eating just because I want to...

I think I have what you're talking about. Its the 10 day kick-start program right? Ive got it recorded as a 500kb pdf doc. Let me know how I can send it to you :)