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Thank you - MFP friends! I feel like taking a bow :blushing:
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Congratulations! :drinker: I know how hard it is to lose weight, and this sucess of yours is a wonderful thing to experience! Have a great time on your cruise!
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Same problem here! I am also walking 30-45 minutes (brisk pace) 5 times a week for the last 3 weeks plus situps & crunches. My family & friends do say that my tummy is looking smaller - I just can't wait until I too no longer look pregnant and can go out clothes shopping and finally have some *fun* rather than just picking…
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Great job Spence8! :drinker: Cheers (with the recovery drink of course!) And this is not a scam! My husband started on P90X and in just a couple of weeks his strength is waaay up! And he's really shaping up - even with being lax by not really following the nutrition guide. With his success and the testimonies on MFP, I've…
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Wow! Thanks for all of the great suggestions. You guys are the best! :bigsmile:
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If leg exercises are not reducing your shin split pain, it may be how your bike is set up. Is your seat up too high or too low? Are your legs over or under exending? Are you riding your bike clipped in? Any of these bike set-up problems may cause too much stress in your body - especially in your legs (knees, shins &…
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Well ... no gentle way of saying this I suppose. I'm a big girl, and I'm working on becoming a smaller girl. My problem is that when I exercise, like running, my upper thighs tend to rub therefore wearing out this particular part of my exercise shorts/pants. :embarassed: And I *hate* exercise bras. :grumble: But running in…
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Thank you for the replys and words of support! :bigsmile: Mahalo! Mollie
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The protein powder my husband and I use is called "Hammer Soy" - we buy it from our local bicycle shop. I really love this in a smoothie. My favorite smoothie is this: 1/2 cup Frozen Strawberries or Berries (no sugar added - from Costco) 1 Frozen Banana, if small (or 1/2 if the Banana is big - I freeze my own bananas) 1/4…
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I really don't know where to start. I am happy that I saw a recommendation of this website to help with recording your diet & exercise as you work through your program. I am really happy to see that it was easy to use and since my job sometimes has me traveling, I can access it anywhere I go as long as I have a computer w/…