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Try pre-planning&preparing you're meals...it's easier to avoid fastfood with you decide what to eat before you're hungry. If you can't go cold turkey, then maybe order a small hamburger vs the Big Mac - skip the fries & order a salad to go with it. Good Luck
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October 25 Created by MyFitnessPal.com - Free Food Diary
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Thanks. I heard they were making a movie at the Pagoda but I don't know much more than that. I wonder if that's why it got all decked out in new red LED lights.
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Just found this site this am. I've been struggling with losing weight for far too long & hope this really gives me a good idea how much I'm actually eating. I'm finding out already that all those "just a little bites" really add up!
