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Congratulations on reaping the rewards of your hard work! Your determination and dedication is unmatched! :)
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Sure. Check out this article: http://www.metaboliceffect.com/female-fat-loss/ Once I started eating to balance my hormones, it became so much easier to manage cravings and energy
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It's actually very different for males vs. females due to hormonal makeup, especially during the weeks before/after your period. My advice is do 3x week HIIT cardio no more than 30 minute per time, and up the weights to 4-5 days per week. Check out a class like BODYPUMP or at home Les Mills PUMP for a great total body…
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I understand that you are ashamed but that's very common for people in your position. It could even be post-partum depression which is 100% nothing to be ashamed of. I really REALLY recommend getting professional help. Suffering alone is no way to live. The answer to this is not a new diet plan. Please seek help.
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Thank you! Yeah, I fear I'm in the 2000's as well! I hardly move around at all. Do you think it has helped with your weight loss?
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In a typical BODYPUMP class, you can expect to burn about 300-400 calories depending on your height, weight and gender. The smaller you are, the fewer calories you burn.
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Is there something hanging over your head? For me, a lot of times when I don't want to face an issue I'm presented with (work, family, finances, whatever), I would resort to eating to dull the fear of dealing with the issue. The best way is to just face it and tackle it (even though it will be painful and difficult)…
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I second what other members have said about being afraid to give recommendations due to the malabsorption issue. That said, I would get a second opinion from another RD. Make sure that she is a certfied, licensed Registered Dietician, not just a "nutrition consultant' which is a non-regulated title.
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I met my soon-to-be husband on eHarmony. I lucked out because he's one in a million. I think you get out of it what you put into it but I think it can be a great conduit for meeting people when the bar scene has dried up. I also think different sites have different clientele so choose the type of person you're looking for…
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Hi Heidi! I think what might help is really paying attention to not just the calories but what you eat. I find that when I up my protein and reduce my carbs (not atkins-like, but no white bread, just ezekiel bread, no more than 1 serving size per meal and fruit) then I start to chip away at the last 10 lbs. And for…
