Replies
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I'm starting late on this challenge, so I'll say 50. I'm only three days in on MFP. I'll figure out my miles for the last 3 days and get back to ya.
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Have you tried writing down everything you eat so you know what you are consuming? It helps me a lot. Also, making sure you drink all your water (a minimum of 64 oz).
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Everyone is different. I have lost 80 pounds before and when I got down to 145 people were telling me I was getting too skinny. I was lifting weights though, so I had a lot of muscle. I'm shooting for 150, but will see when I get there. I've lost 24 pounds so far.