missmaya24 Member

Welcome to MFP!

You can do it!

I say if it ain't broke, don't fix it. Up to you but maybe logging meals keeps you aware of your nutritional choices. Whatever you decide, I wish you much success.

You are definitely starving! I would suggest taking a look at other people food diaries. You can get ideas for getting the calories you need.

The sessions are 35-45 minutes. You don't need much room at all. I use 8-20 lb weights. Chalene encourages you to go heavy on leg exercises because people usually don't push themselves enough. Let me know if you need to know anything else:)

Everyone has a breakdown. Now you have to figure out how to breakthrough. I don't know how long you've been working out but it's important to be patient with yourself. I would maybe try a workout you've never done. It might make working out fun again. I really like Chalene Johnson's workouts because she's upbeat and…

You have a great attitude. Welcome to MFP!

Have you tried yoga? It's a great workout and helps with flexibility.

Let me know the plan. I'm in!

I find the best way to stay focused is to have a game plan. A to-do list can is so helpful. Before you leave work, plan out what you need to do the get it done!:)

You got me!!!

Welcome to MFP! I think a good place to start is to log in here everyday. I find it motivating to read other people's successes. Workout wise- I think Chalene Johnson's workouts are a good place to start. She's extremely positive and motivating. Also her workouts are usually around 30-35 minutes if you're short on time.…

I would suggest going to a running store and getting fitted for a pair of shoes. They will watch you run then guide you towards the appropriate shoe for your needs. I have flat feet and using a stability shoe makes a big difference.

I'd like to join.

Have you heard of shakeology? It's a shake that's packed full of fruits and vegetables. It's not meant to replace eating vegetables but it will definitely make it easier to get the daily nutrition you need.

My goal is to only drink on the weekend and hopefully limit it to 3 drinks a night. I also gotta cut back on the late night drunken Taco Bell run.

I lightly coat the fish with olive oil, sprinkle Spike seasoning and ground black pepper, and spread a thin layer of minced ginger. Saute in olive oil and garlic.

I think this is a great idea! I just started Chalean Extreme so my goal is to stick with it all week. Depending on how I feel, I might throw in a couple of 30 minute cardio sessions. Sunday: Burn Circuit 2 Monday: Burn Intervals & Ab Burner Tuesday: Burn Circuit 3 Wednesday: Burn it Off & Recharge Thursday: Rest Friday:…

I just ordered Chalean Extreme! I'm gonna join the challenge as soon as my DVD arrives.

I need some motivation help too. Feel free to add me. We'll help eachother out.