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I'm pretty sure TurboFire comes with a TF/CLX hybrid schedule. Check the guide book.
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I can't stand Brenchel!
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I'm in! I just finished week 1 of Burn and I love it.
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P90X and Chalean Extreme are weight training programs with some cardio included. Turbo Fire and Insanity are focused on cardio. I think P90X Lean would be good for you. You will need weights, bands or a pull up bar.
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I think once you finish P90X, you might not enjoy the Shred. It's not at the same intensity level as P90X. I think Shred is good to prepare you for P90X.
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I am definitely interested!!!
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I had the same symptoms at your same age and had a nodule on my thyroid. I was on synthroid for 3 years, then decided to have the nodule and half of my thyroid removed. My doctor weened my off the synthroid. I've been off meds for 8 years now. If you start a medication, make sure you get your TSH levels tested regularly.…
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You can do it! Just make sure you train and take care of your body. I want to start running but can't bring myself to commit to a race yet...
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I cook my oatmeal in vanilla almond milk instead of water. It has a nice flavor.
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I just list the ingredients that I juice. I'm not sure if that's the right way to do it though.
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I really like jasmine green tea. The key is to not let it brew longer than 3 minutes. After that is when you get the strong, yucky taste.
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I've been taking coconut oil caplets for the past month and my skin is softer. I know it also has healthy fats.
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For the people doing the TF/CLX hybrid- are you following Chalene's schedule or making your own?
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Done!
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BHS!!! Boulder High
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I think your best bet is to get a heart rate monitor. Then you'll know exactly where your burn is.
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I make carrot, celery, spinach, cucumber, spinach, and apple juice. The apple adds sweetness, and trust me you will need it.
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I'm in!!!
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Do you know if any of these companies make bars without any nuts? Allergy...
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missmaya24- 158.9
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Thanks for the suggestions! I read a review of Jillian Michaels workout and apparently she doesn't use proper form. Last thing I need is to get hurt.
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Emmy- could it be dehydration?
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I calibrate my scale before I use it. You might want to give that a try to make sure your scale is accurate.
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I was looking forward to the rest week but now I miss bringing it. You all know Yoga X is not my favorite so I subbed the Turbo Fire core and stretch dvds. I enjoyed them so much better. Tomorrow is Core Synergistics- can't wait. Question- I'm going to my parent's for Christmas and they don't have a pull up bar. Any…
