missmaya24 Member

Bump

I'm pretty sure TurboFire comes with a TF/CLX hybrid schedule. Check the guide book.

Bump

bump

I can't stand Brenchel!

I'm in! I just finished week 1 of Burn and I love it.

P90X and Chalean Extreme are weight training programs with some cardio included. Turbo Fire and Insanity are focused on cardio. I think P90X Lean would be good for you. You will need weights, bands or a pull up bar.

bump

bump

I think once you finish P90X, you might not enjoy the Shred. It's not at the same intensity level as P90X. I think Shred is good to prepare you for P90X.

I am definitely interested!!!

I had the same symptoms at your same age and had a nodule on my thyroid. I was on synthroid for 3 years, then decided to have the nodule and half of my thyroid removed. My doctor weened my off the synthroid. I've been off meds for 8 years now. If you start a medication, make sure you get your TSH levels tested regularly.…

You can do it! Just make sure you train and take care of your body. I want to start running but can't bring myself to commit to a race yet...

I cook my oatmeal in vanilla almond milk instead of water. It has a nice flavor.

I just list the ingredients that I juice. I'm not sure if that's the right way to do it though.

I really like jasmine green tea. The key is to not let it brew longer than 3 minutes. After that is when you get the strong, yucky taste.

I've been taking coconut oil caplets for the past month and my skin is softer. I know it also has healthy fats.

bump

For the people doing the TF/CLX hybrid- are you following Chalene's schedule or making your own?

Done!

BHS!!! Boulder High

I think your best bet is to get a heart rate monitor. Then you'll know exactly where your burn is.

I make carrot, celery, spinach, cucumber, spinach, and apple juice. The apple adds sweetness, and trust me you will need it.

I'm in!!!

Do you know if any of these companies make bars without any nuts? Allergy...

missmaya24- 158.9

Thanks for the suggestions! I read a review of Jillian Michaels workout and apparently she doesn't use proper form. Last thing I need is to get hurt.

Emmy- could it be dehydration?

I calibrate my scale before I use it. You might want to give that a try to make sure your scale is accurate.

I was looking forward to the rest week but now I miss bringing it. You all know Yoga X is not my favorite so I subbed the Turbo Fire core and stretch dvds. I enjoyed them so much better. Tomorrow is Core Synergistics- can't wait. Question- I'm going to my parent's for Christmas and they don't have a pull up bar. Any…