IronTitaness

Hard trainer.

Conceive, believe, achieve! x

Resistance bands or training where you use your own body weight :)

Hello :) I have: sit up board hydraulic rowing machine exercise bench with leg curls, leg extensions, fly machine and barbellrest. It can incline and decline. barbell dumbells loads of plates resistance band adjustable step gloves weightlifting belt I know... I am a home gym junky :D x

Thank you for the support everyone. You are all awesome! :D x

When I workout really hard in the evening I don't sleep that good. I am like an energy ball and awake at 3 or 4 in the morning. x

This happened to me quite a few times and it didn't make me feel great :grumble: Especially when they start to give me lessons on how to lose weight. :mad: I don't know what is wrong with this people! Can't they just mind their own business? True beauty is on the inside. What is outside will fade away! x

Request sent :) x

Request send :)

Those pictures are incredible. You are such an inspiration. Congratulations with your achievement!. :smile:

Friend request sent :)

Hello :smile: I have overeaten yesterday as well AND had too much pints. :drinker: But it was about two months ago I have done something like that. I don't feel guilty. But today I am back in the game again! :bigsmile: Don't give up. Keep going. :flowerforyou:

Hi Monica :). Welcome to the side. You can add friends and send friend requests. It is my experience that when you are active on the forums you can get to know people as well. I am sending you a friend request. :bigsmile:

Hello :). I have more then 100 lbs to lose. Feel free to add me :bigsmile:

Hello :). I need to lose more then 100 pounds as well. Feel free to add me as I need the support.

Erin Stern and Jillian Michaels.

Hello and welcome! Feel free to add me as I have to lose 100+ as well and I need the support.:smile:

No I am at that age that I don't care anymore about my birthday. I don't celebrate it and the last years I used to forget my birthday. :ohwell:

Hello :). Feel free to add me. I need the motivation.

I think that 1200 cal is low. It killed my metabolism a few weeks ago. However there are people who do great with 1200. So it depends on yourself and how you feel. But please don't go under 1200. x

I count only straight water. So no sodas and stuff like that. x

Don't worry about that protein. Honestly. Now hit a piece of chicken, turkey or a can of tuna ;)

That is completly up to you. It depends how you feel. I net low as well but that is because of the exercise. But most of the time I am full and I can't eat those calories back. But I feel great.

When I was looking for a gym where I felt comfy in I couldn't find one. So I bought my machines. So for me it is free :) But where I live it can cost between 80 Euro and 120 Euro a month. You can get a year membership for 190 Euro.

Mission accomplished! Congrats! :)

40 in 3 months :)

I have some severe chickenwings :( But I have to say that weightlifting is doing it for me now :)

Hi. Feel free to add me. I need the support :)

I don't think that is too bad. But yesterday for instance I had a bad day and today I was back with good nutrition and loads of exercice.

I can defo relate. I am asking everybody around me... ' Do you see that I lost weight?'... Like just for them to convince me that I really lost weight? I am not buying new clothes now because it would be a waste of time and money. I still have so much to lose. But all my clothes are seriously too large. My pants are like…