IronTitaness Member

Hello :smile: You can try these sites. http://www.livestrong.com/paleo-diet/ http://en.wikipedia.org/wiki/Paleolithic_diet http://www.bodybuilding.com/fun/what-is-the-paleo-diet.html Hope this helps :wink: Cheers :flowerforyou:

I just did legs and glutes :drinker:

Iron Man (just because of Robert Downey Jr.) and The Hulk (just because of Mark Ruffalo). :heart: Love them both!

Logging and going waaaay over :D. Cheers :drinker:

I absolutly love this post :heart:

I am a girl and I have my gym at home. I bench 45 pounds every week alone. :wink:

This site. MapMyWalk. Jefit.

You are awesome! Thank you for sharing :flowerforyou:

I am very sorry for your 'friends'. Honestly ...

I wouldn't use the word fat but big. It depends how big you are, I personally do NOT like skinny guys. I prefer guys with some meat... something to hold really tight without putting them in danger to crack in two! Super big guys don't attract me. But I'd say the main things are confidence and charm. Defo. Hope this helps…

Very simple: I am single because I am selfish. :heart:

A guy with muscles. The type of guy that when I am in his arms I know that nothing can hurt me :love:

All time favorite bodypart: bum :blushing: Less favortie body parts: Knees and arms :explode:

You rock! :flowerforyou:

BAHAHHAHAAA!!!

Everyday logger. Weight lifter as well. Around here almost every night. Feel free to add with a short message :)

Everyday logger and I try to give as much support as possible. Feel free to add. :flowerforyou:

Yes!

Some people make that comment and also ask me if I am sick. :laugh:

Request send.

I lift weights, walk and row. I eat 20% beneath my TDEE. Results are fab! :love: :smile:

You can try to plan/cook/prepare your meals in advance. When you are in a hurry you just have to grab and go. Prepare meals in advance and freeze them. Nuts and seeds are healthy snacks. When you buy them divide them in one or two servings and pack in bags or in small tupperware. Grab and go for when you need a snack on…

I am getting some great burn with tricep extensions using an EZ curl bar. I do 5 sets of 8 and during the final lifts I am almost dying. Defo worth it :wink:

You look amazing! Well done! :flowerforyou:

Well done. You look awesome dude!

:wink: Ireland over here. Feel free to add

No. As soon as they are too big they are for the charity shop. When giving them away I do a ceremonial dance. :wink:

Starships :). x

Ditched. :noway:

Well done! :flowerforyou: