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Here are my results: I was not very happy with anything other than the endurance increase so I would not do they whole program again but I am doing a hybrid now with Jillian Michaels 90 Day Body Revolution and already lost 5 more pounds! I cannot get my pictures to post sorry. Weight lost = 3 pounds Inches lost = 8.5 Body…
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I tried Tammy's formula and got 141, MFP says 255 - so yeah almost double. This explains a lot.
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I am on week 7. I have had pretty good results. I only measure once a month but at the end of month one I lost 13 inches. I have lost 11 pounds to date and have 11 more to go to reach my goal. I am doing an clean organic diet that I have not stuck to 100% but staying around 1200 calories a day like that program calls for.…
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Got all my working out this morning so that I can relax after work.
