molly_grue Member

5'3" 150 lbs: And because I didn't take a standing "before" at 150, here is one at 143 lbs: And here is me now. I fluctuate between 106-108 lbs these days:

pumpkin seeds!

Oatmeal! This is my breakfast tomorrow: Craisin Overnight Oats 1/4 C rolled oats 1/4 C almond milk 1/4 C greek yogurt 1 TBSP craisins 1 TBSP pumpkin seeds 1/2 TBSP chia seeds 1/2 TBSP hemp hearts 266 cal, 38 carbs, 7 fibre, 16 protein, 14 sugar, 12 fat (would be no sugar if the craisins were omitted but I wanted 'em!)

I'm a late night snacker as well so I have to cut myself off after dinner. If I let myself eat anything I start to eat everything! I make sure I eat all my calories during the day and have a filling dinner so I know I won't be really hungry later.

buuuump

5'3" SW: 150 lbs and sz 11/12 CW: 107 lbs and sz 4/2/0 depending on the store

clothes.

I like "insert fruit here" spinach salad. 1 cup spinach 1 apple/pear/ cup of strawberries/ or whatever 2 tbsp pumpkin seeds 1 tbsp raspberry vinigariette

I eat overnight oats every morning OM NOM

I put them in right away and leave them for 20 minutes.

@Darwin: great stomach!

I'm interested. I infomercial made my husband swoon lol

Chia is great in my overnight oats. It makes them nice and thick. And I just made flourless muffins with flax meal and they're pretty yummy. I'd like to try hemp seeds as well but so far I've just seen them at costco and it was a huge amount and not cheap. My very, very favourite seeds are pumpkin, though. I put them in…

I eat waaaay less packaged foods

Here's mine: http://www.myfitnesspal.com/topics/show/747839-full-body-shot-before-and-after I was a size 12. Now I'm a 2/4

You are gorgeous!

Yes! So glad someone gets it :happy: I'm gonna have to add you! And thanks to everyone else. You are all so sweet!

Haha I don't know if that means I look 16 now or that I looked 46 before but either way I will take it. thanks!

thanks everyone :smile:

I'm indulging right now

Sept 18: 49 mins BFBM, 24 mins walking Sept 19: 50 mins walking, 30 mins jogging Sept 20: 48 mins BFBM, 25 mins walking

overnight oats will change your life! google it.

Sept 14: 25 mins walking, 36 mins jogging Sept 15: 43 mins stationary bike Sept 16: 49 mins BFBM Sept 17: REST

I see what you did there :P

bumpity bump

I'm trying to maintain as well.

Sept 10: 55 mins walking, 35 mins jogging Sept 11: 48 mins BFBM Sept 12: 40 mins walking, 30 mins jogging Sept 13: 30 mins walking

I have a treat every day. I bake a lot of muffins. I keep them in my freezer to try and avoid binging.

Pumpkin Pie Fridge Oats: 1/4 C rolled oats (not quick!) 1 TBSP pumpkin seeds 1/4 C unsweetened almond milk 1 TBSP chia seeds 1 TBSP plain greek yogurt 1/4 C canned pumpkin 1 tsp pumpkin pie spice 1 TBSP maple butter (or maple syrup, honey, sugar etc) mix together, refridgerate, devour in the morning. 294 cal

My son is 10 months and I BF I allot myself 400 extra calories for BFing (recently cut down from 500 as he eats a fair bit of solids now). I am at my goal weight now but still trying to increase my fitness and whittle away at my tummy *pokes tummy chub and sighs*