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Its because you've selected to lose 2lbs a week. If you select .5, 1 or 1.5 you will see the calorie intake will change. You should at least eat your net BMR. Which be the 1445 plus exercise calories. Or you could eat your TDEE cut. I sent you links to two groups with more info. Thanks, I got it! :)
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Thank you guys! I'm going to change my settings to 1 pound a week and hopefully that'll change things! :)
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I weigh myself on Wednesdays and I actually get so nervous before I do it. But I think it's most important to remember that if you're lifting weights and stuff the scale might actually show an increase in the number... My best advice would be to weigh yourself in the morning before eating and after using the restroom to…
