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1200 Calories too low? Please help!
When I input all of my info onto MFP it calculated that I needed to eat only 1200 calories a day in order to lose 2 pounds a week. I have been doing this for 3 weeks now but I haven't lost any weight so far (and on the days when I exercise I eat back those calories). But now I've been doing a little research and found that…
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Calories burned in P90X Arms & Shoulders?
I was just wondering if anyone knew how many calories one burns doing the P90X workout for arms and shoulders? Since it's just strength training I can't imagine that it burns THAT much, but it would still help to get an accurate number so I can eat back the proper calories. Thanks! :)
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Cardio vs Strength Training? Please help :)
I'm on a mission to lose ten pounds...I've failed in the past but I'm determined to accomplish the goal this time around. I'm currently doing hour long spinning classes twice a week, and on Mon/Wed/Fri I lift weights for my upper body. So what I want to know is which is more important to lose those 10 pounds, cardio or…
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Need advice for losing 10 pounds :(
So I currently weigh 136 pounds and my goal is to weigh 125 or maybe a bit less. I want to lose around 10 pounds then. So far I think I'm doing good. I've lost three pounds since I joined (which was a little over a week ago). I'm pretty proud of myself but sometimes I can't help and feel discouraged. My max calorie intake…
