bareden

Sometimes when I have a very strenuous workout I feel the same way :sick:

I am looking for anyone who might be on a gluten free diet. I was diagnosed with celiac over a year ago. Since going gluten free, I have gained weight. Of course most gluten free products are made with rice,potatoes or corn!! That does not help matters. The only meat I eat is chicken and that is only every now and again. I…

Congrats! Even the small silly things matter. I totally understand. I can't wait for the day when my thighs no longer rub together. :tongue:

Beer is loaded with gluten. Some peoples bodies do not process gluten well, hence the 'beer belly'. Just my opinion :happy:

I have Celiac. It took me 12 doctors and over two years to get a diagnosis. Hope you find your answers soon :happy:

My doctor has put me on 1200 cals a day and I am having the same problem as you. I am SO hungry and the calories get used up SO fast. She has also restricted 5 things from my diet: pasta, bread, rice, potatoes and sweets. I am having a very hard time. Hope it gets easier for you :smile:

I went to Weight Watchers a few years ago and calculating points was not that hard, but now I just count calories and that is so much easier. My doctor just wants me to stay at 1200 calories a day. I do not eat processed foods or add salt or butter to my foods. Makes it easier to know that I am not having to much sodium or…

Everytime I put something into my mouth I log in and put it on my list. Otherwise I might overeat. I know it is hard not to get distracted on the internet, but just post your food and then get off. Well, now you will have to keep checking back to see everyones advice for you! LOL! :smile:

Today is my first day of following my doctors eating guidelines. I am a big breakast eater so I know that the oatmeal and banana I ate will not hold me very long! My mantra for today is "Don't think about chocolate"! LOL! This is gonna be hard but I KNOW I can do this :flowerforyou:

Yep :tongue:

Thank you so much. Now let me see if I did it right!

Could someone please tell me how I get my weight loss ticker to show up when I post on the board? Thanks for any help :happy:

Thank you too Sandif1. I hope to get some helpful support here :wink:

Thank you Laura. Phillipians 4:13 was my favorite verse as a child and teen. I do know that with HIS help I can do this :smile:

Hello everyone! I went to the doctor today to discuss my recent weight gain. She agreed with me that I am overweight. Some of it has to do with my medications but most of it has to do with what I put in my mouth. This is the first time in my life that I have struggled with my weight. I have been trying to lose for the past…