camapear

I'm glad you're motivated and that you're here! I'm here if you'd like a friend. :) The story you just told wow, I don't know how I would have handled it so I applaud you for coming here, it is an awesome place.

One book that I like which isn't necessarily a weight loss book but a better you overall is "Change your Brain, Change your Body" by Dr. Daniel Amen. It is so great and very very informative.

I agree about the Jillian Michael's Chocolate Protein Powder it is a very tasty way to get some great protein.

That is an awesome Idea, I've tried just refrigerating it, but I tend to pull it out of my fridge and just eat it. But freezing would definitely help. Thanks!

Congratulations. It really is an inspiration to see the results that you have achieved. Good luck with all you want to achieve!

I know what you mean. I think it works both ways. I feel that if I didn't live alone it would be easier to cook meals for more than one and not eat all of it myself :)