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I'm glad you're motivated and that you're here! I'm here if you'd like a friend. :) The story you just told wow, I don't know how I would have handled it so I applaud you for coming here, it is an awesome place.
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One book that I like which isn't necessarily a weight loss book but a better you overall is "Change your Brain, Change your Body" by Dr. Daniel Amen. It is so great and very very informative.
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I agree about the Jillian Michael's Chocolate Protein Powder it is a very tasty way to get some great protein.
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That is an awesome Idea, I've tried just refrigerating it, but I tend to pull it out of my fridge and just eat it. But freezing would definitely help. Thanks!
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Congratulations. It really is an inspiration to see the results that you have achieved. Good luck with all you want to achieve!
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I know what you mean. I think it works both ways. I feel that if I didn't live alone it would be easier to cook meals for more than one and not eat all of it myself :)
