alliz

what a great success story and amazing transformation! congrats!

what a great transformation! and you did it so quickly! that is awesome! i have lost nearly 22 already in 10 weeks and am determined to lose 25 more! after 2 babies and being older its tough - but i know i can do it! great job - definite inspiration!

Awesome!!! i am hoping to do a 5k early next year! i HATE running - but seems the only way to keep the weight off! congrats!

yep! amazing what diet and exercise can do. i am so super duper motivated and seeing results on here and with myself keeps me going! i cut my calorie goal to 1200 - but usually keep it under 1000 AND i do cardio 4-5 days per week - 45 min/time - usually 3.5 miles.

awesome job and a great inspriation!!!

you look awesome!