22 pounds lost!

alliz · October 2010

i cant figure how to post my pictures - so look at my profile for b4 and after.
in 9 weeks i have lost 22 pounds!
only 1/2 way to my goal - but i KNOW i can do it!

BrittneyFitBodySowells · October 2010

That's awesome! Keep it up

jodieunited · October 2010

wow huge difference well done

groucherella · October 2010

Awesome Job!!

gogospice · October 2010

Way to go! So proud of you!

Nmama · October 2010

awesome job! your going to do great!

Behavior_Modification · October 2010

HOLY COW! Only 9 weeks? You so rock!

efalcon1 · October 2010

well done that's awesome and you look great too!

andy13 · October 2010

WOW what a big difference and in such a short time to!

alliz · October 2010

HOLY COW! Only 9 weeks? You so rock!

yep! amazing what diet and exercise can do.
i am so super duper motivated and seeing results on here and with myself keeps me going!
i cut my calorie goal to 1200 - but usually keep it under 1000
AND i do cardio 4-5 days per week - 45 min/time - usually 3.5 miles.