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When you quit smoking it decreases your metabolism and also wakes up your tastebuds. I too never had a major weight problem until I quit(4 years ago) Even though I have gained weight I know I am so much healthier for quitting. My doctor told me 50 pounds of weight does not do the harm that i cigarette does. Congratulations…
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Congratulations! That is something to be proud of and is a huge accomplishment ! Good luck in that Jingle Bell run !
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Congratulations ! Keep up the good work ! You will feel better and better. I remember how good it felt to take really deep breaths and not cough to death and how it felt to not get winded after walking for 5 minutes. Today I walk 30 minutes at a brisk pace AND do stationary biking for 40 minutes or so. So many benefits…
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I check this site occasionally. I too am an ex smoker. Stopping this addiction can be done. I smoked for 40 years and have almost 4 smoke free years under my belt. I found in the beginning I was substituting eating for smoking and I did gain weight. That was the very reason I did not want to quit smoking. I had seen many…
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Cook your oatmeal with almond milk. After it is cooked add a couple spoons of sugar free french vanilla coffee creamer. You can use any of the flavors. Vanilla just happens to be my favorite.
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lemon
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Congrats on your over 4 weeks smoke free! I was a smoker for 40 years! Dec. 28th of this year I will be 4 years smoke free. Alan Carrs book did help me to stay off the smokes when I did decide to quit. I used to drink gallons of water, take many long walks and move my mind in a different direction whenever the nicotine…
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I have had people tell me I am crazy on this one, but I thought the idea was crazy until I tried it and It works for me! To keep onions from burning your eyes when peeling or slicing....Get a wooden stick match...light it...blow out the flame....hold the end that is NOT burnt in your mouth. Peel or slice away. No burning…
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Hoosier by birth...New Albany, Indiana Raised a buckeye.........Westerville, Ohio
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dress up
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Oh yes! I have been there! Some weeks I double up on excersise and still don't lose. It would be so easy to just be sedentary and eat what ever I want. What motivates me though, is knowing my daily excersise and watching my weight may be what prevents me from developing diabetes. I have 5 siblings. 4 have diabetes in…
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There is always sugar free vanilla coffee creamer....only 15 calories per Tablespoon. I get Kroger brand.I find it is so sweet I only need one Tablespoon in my coffee. Also put a spoonful in my oatmeal to give it some flavor. YUMMY!!
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Sunshine today makes me happy! A huge positive in my life....... I am in better health today because I quit smoking, eat healthy and try to stay physically fit.
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I also do not buy PB any more! It just keeps calling my name and I have to reply!! Out of sight, out of mind just does not work with me!!
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fantastic
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summer
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square root
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tooth ache
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Anything that has chocolate and peanut butter in it. (like Reeses peanut butter cups) There was a time I could eat lots of them and there were no weight gain consequenses !!! Those days are long gone so I stay away from them!!:ohwell:
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When I was a kid, my Mom put a blob of jelly in the middle of a mound of cottage cheese. I LOVED it and still today I will occasionaly do that.
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UNBELIEVABLE ! ! GOOD JOB ! !
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What an inspiration you are! You look incredible!
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What an awesome accomplishment! You are an inspiration!!!
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This happened to me. I assume you are an ex- smoker? I used to be a smoker. When you quit smoking your metabolism slows down and it's harder to burn the calories. I am a little older than you and age also slows down your metabolism. It's when I revved up my exercize I started losing. I used to just walk 30 minutes a day. I…
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That whole idea of your body going into starvation mode, if you did not consume enough calories just blew my mind. It is so true though! The less calories I consumed the less I lost. I have found my perfect calorie intake now, and combined with excersize I am actually losing for the first time in 4 years! I have found my…
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Renee, getting diabetes has been a huge motivator to my losing weight. Runs in my family genes. Something about having to take insulin shots every day like my sister does, scares me.
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Almond milk is very good when cooked with oats. That is all I use. It is only 60 calories/cup.
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My favorite substitute for a hamburger 1 veggie burger (Morning Star makes a tomatoe basil pizza flavor that is deeeelish!) 1 Whole wheat thin bun(toasted) A couple tablespoons roasted red peppers. (Mezzetti makes them canned in jars) 1 TBSP canola cholestral free Mayo (by Hellmans) Put it all together and you have a great…
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WOW!!! Amazing !!!
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Amazing!! I also noticed in the photos with the side view, you lost your double chin in the "after" photos! Beautiful ink!!
