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if you like cottage cheese...try along with strawberry......tastes good and keeps full......
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take a look at the rating and decide...useful site... http://www.multivitaminguide.org/
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even the water content in the vegetables counts!!!!
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i use bush pinto beans tooo...even i wonder why there are no fat calories...but i still use it bcoz its the only brand i see here in my store with reduced sodium....
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i been taking omega 3 dha from xtendlife...they are pretty decent....i found this site..may be useful for this thread.... http://www.multivitaminguide.org/
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avacado with a spicy spinach omelet.....both go very well....
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there is nothing wrong in checking ur weight every day.....but as soon you wake from bed and weight it obvously shows u less weight cozz of low blood circulation...try checking your weight when u finish your nature calls....thats the exact weight u weight .so one time a day is enuf....
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hi ...i am prince and am 25 years old......at the end of nov 2011 i used weigh 190 pounds which is quite high for 5 11 height ......so started to shed....my plan was simple...in the beginning used to put small targets....after getting used to my diet started aiming for high.....now its april 2012 and i weigh 162…
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ppl saying TAKE IT EASY BRO....for no reason...just dont like it....
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i take 3 cups of fresh brewed green tea....and have baby carrots with a spoon of honey.....tasty ...low in fat and makes you full.......
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low carb makes you loose weight fast....at the same pace you gain once you get back to normal diet....try to eat moderate..start taking high fiber which automatically lowers the effect of carbs......u can also go for a 20 mins intense cardio to loose that extra carbs and calories....
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if you eat toooo lesss.......the metabolism in your body goes down......may be this is the reason u r not loosing weight......try to eat food which improves your metabolism rate and u can see ur scale moving down.....try having green tea.....strawberries..spinach...blueberries...tuna....pinto beans..a spoon of…
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try juicing all the veggies with out adding any sweetners .....at least u can avoid chewing ......try eating pinto beans and tuna fish....and fresh brewed green tea........carrots r best to keep u chewing and full....
